Norfolk Lavender Nutrition Facts: Calories, Macros & Health Benefits
Summary: Norfolk Lavender contains 505 calories, 5.5g protein, 56g carbs, and 29g fat per one piece (15g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 5.5g | 11% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 29.0g | 37% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 280.0mg | 12% |
| Calcium | 12.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Norfolk Lavender Good for You?
Norfolk Lavender provides 505 calories per one piece (15g) with 5.5g protein, 56g carbohydrates, and 29g fat. It is a source of saturated fat (90% dv), cholesterol (23% dv), sodium (12% dv).
Buttery, crumbly shortbread infused with culinary lavender, giving a floral aroma to the classic British biscuit.
Key Health Benefits of Norfolk Lavender
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Norfolk Lavender Nutrition with Gram
Use Gram to log norfolk lavender and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in norfolk lavender?
Norfolk Lavender contains 505 calories per one piece (15g).
How much protein is in norfolk lavender?
Norfolk Lavender provides 5.5g of protein per one piece (15g).
How many carbs are in norfolk lavender?
Norfolk Lavender has 56g of carbohydrates per one piece (15g).
Is norfolk lavender good for tracking nutrition?
Yes. Norfolk Lavender can be logged by calories, macros, and micronutrients in the Gram app.
How should I use norfolk lavender in a meal plan?
Use Norfolk Lavender as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track norfolk lavender and thousands of other foods with the Gram app.