Norfolk Marmalade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Norfolk Marmalade contains 320 calories, 5g protein, 50g carbs, and 12g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 25.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Norfolk Marmalade Good for You?
Norfolk Marmalade provides 320 calories per one slice (120g) with 5g protein, 50g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv), sodium (14% dv).
Traditional English steamed or baked pudding made with orange marmalade, flour, and butter or suet. Dense, moist, and sweet with a bright citrus flavour.
Key Health Benefits of Norfolk Marmalade
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Norfolk Marmalade Nutrition with Gram
Use Gram to log norfolk marmalade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in norfolk marmalade?
Norfolk Marmalade contains 320 calories per one slice (120g).
How much protein is in norfolk marmalade?
Norfolk Marmalade provides 5g of protein per one slice (120g).
How many carbs are in norfolk marmalade?
Norfolk Marmalade has 50g of carbohydrates per one slice (120g).
Is norfolk marmalade good for tracking nutrition?
Yes. Norfolk Marmalade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use norfolk marmalade in a meal plan?
Use Norfolk Marmalade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track norfolk marmalade and thousands of other foods with the Gram app.