Norfolk Mustard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Norfolk Mustard contains 190 calories, 19g protein, 9g carbs, and 9g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 19.0g | 38% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 9.0g | 12% |
| Sugar | 8.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 1100.0mg | 48% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Norfolk Mustard Good for You?
Norfolk Mustard provides 190 calories per one slice (120g) with 19g protein, 9g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), cholesterol (18% dv), sodium (48% dv).
Cured ham roasted with a sweet and tangy Norfolk mustard glaze, traditionally served as a British roast dinner centrepiece
Key Health Benefits of Norfolk Mustard
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Norfolk Mustard Nutrition with Gram
Use Gram to log norfolk mustard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in norfolk mustard?
Norfolk Mustard contains 190 calories per one slice (120g).
How much protein is in norfolk mustard?
Norfolk Mustard provides 19g of protein per one slice (120g).
How many carbs are in norfolk mustard?
Norfolk Mustard has 9g of carbohydrates per one slice (120g).
Is norfolk mustard good for tracking nutrition?
Yes. Norfolk Mustard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use norfolk mustard in a meal plan?
Use Norfolk Mustard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track norfolk mustard and thousands of other foods with the Gram app.