Norfolk Mustard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Norfolk Mustard contains 140 calories, 6g protein, 8g carbs, and 7g fat per one teaspoon (5g). It is a source of sodium, iron, zinc.
Nutrition Facts — one teaspoon (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 1500.0mg | 65% |
| Potassium | 2.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 5.0mg | 0% |
Is Norfolk Mustard Good for You?
Norfolk Mustard provides 140 calories per one teaspoon (5g) with 6g protein, 8g carbohydrates, and 7g fat. It is a source of sodium (65% dv), iron (1389% dv), zinc (1091% dv).
A pungent British condiment made from mustard seeds, vinegar and spices, often produced in the Norfolk region
Key Health Benefits of Norfolk Mustard
- Sodium (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Norfolk Mustard Nutrition with Gram
Use Gram to log norfolk mustard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in norfolk mustard?
Norfolk Mustard contains 140 calories per one teaspoon (5g).
How much protein is in norfolk mustard?
Norfolk Mustard provides 6g of protein per one teaspoon (5g).
How many carbs are in norfolk mustard?
Norfolk Mustard has 8g of carbohydrates per one teaspoon (5g).
Is norfolk mustard good for tracking nutrition?
Yes. Norfolk Mustard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use norfolk mustard in a meal plan?
Use Norfolk Mustard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track norfolk mustard and thousands of other foods with the Gram app.