Norfolk Partridge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Norfolk Partridge contains 120 calories, 24g protein, 0g carbs, and 2.5g fat per one bird (350g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one bird (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 60.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.2mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Norfolk Partridge Good for You?
Norfolk Partridge provides 120 calories per one bird (350g) with 24g protein, 0g carbohydrates, and 2.5g fat. It is a source of cholesterol (22% dv), iron (1333% dv), zinc (1909% dv).
A small British game bird, prized for its delicate, lean meat and commonly roasted whole
Key Health Benefits of Norfolk Partridge
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Norfolk Partridge Nutrition with Gram
Use Gram to log norfolk partridge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in norfolk partridge?
Norfolk Partridge contains 120 calories per one bird (350g).
How much protein is in norfolk partridge?
Norfolk Partridge provides 24g of protein per one bird (350g).
How many carbs are in norfolk partridge?
Norfolk Partridge has 0g of carbohydrates per one bird (350g).
Is norfolk partridge good for tracking nutrition?
Yes. Norfolk Partridge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use norfolk partridge in a meal plan?
Use Norfolk Partridge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track norfolk partridge and thousands of other foods with the Gram app.