Norfolk Pheasant Nutrition Facts: Calories, Macros & Health Benefits
Summary: Norfolk Pheasant contains 119 calories, 23.6g protein, 0g carbs, and 1.5g fat per one breast (125g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one breast (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119 kcal | 6% |
| Protein | 23.6g | 47% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 66.0mg | 22% |
| Sodium | 37.0mg | 2% |
| Calcium | 22.0mg | 2% |
| Iron | 271.0mg | 1506% |
| Magnesium | 1.3mg | 0% |
| Zinc | 198.0mg | 1800% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Norfolk Pheasant Good for You?
Norfolk Pheasant provides 119 calories per one breast (125g) with 23.6g protein, 0g carbohydrates, and 1.5g fat. It is a source of cholesterol (22% dv), iron (1506% dv), zinc (1800% dv).
Lean wild game bird meat typical of the Norfolk countryside
Key Health Benefits of Norfolk Pheasant
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1506% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1800% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.6g protein per serving to support satiety and muscle maintenance.
How to Track Norfolk Pheasant Nutrition with Gram
Use Gram to log norfolk pheasant and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in norfolk pheasant?
Norfolk Pheasant contains 119 calories per one breast (125g).
How much protein is in norfolk pheasant?
Norfolk Pheasant provides 23.6g of protein per one breast (125g).
How many carbs are in norfolk pheasant?
Norfolk Pheasant has 0g of carbohydrates per one breast (125g).
Is norfolk pheasant good for tracking nutrition?
Yes. Norfolk Pheasant can be logged by calories, macros, and micronutrients in the Gram app.
How should I use norfolk pheasant in a meal plan?
Use Norfolk Pheasant as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track norfolk pheasant and thousands of other foods with the Gram app.