Norfolk Pigeon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Norfolk Pigeon contains 142 calories, 24.5g protein, 0g carbs, and 3.5g fat per one breast (100g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one breast (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 24.5g | 49% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 45.0mg | 2% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.5mg | 1% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Norfolk Pigeon Good for You?
Norfolk Pigeon provides 142 calories per one breast (100g) with 24.5g protein, 0g carbohydrates, and 3.5g fat. It is a source of cholesterol (28% dv), iron (1722% dv), zinc (2091% dv).
Dark, rich game meat from wood pigeon, popular in British game cookery
Key Health Benefits of Norfolk Pigeon
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Norfolk Pigeon Nutrition with Gram
Use Gram to log norfolk pigeon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in norfolk pigeon?
Norfolk Pigeon contains 142 calories per one breast (100g).
How much protein is in norfolk pigeon?
Norfolk Pigeon provides 24.5g of protein per one breast (100g).
How many carbs are in norfolk pigeon?
Norfolk Pigeon has 0g of carbohydrates per one breast (100g).
Is norfolk pigeon good for tracking nutrition?
Yes. Norfolk Pigeon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use norfolk pigeon in a meal plan?
Use Norfolk Pigeon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track norfolk pigeon and thousands of other foods with the Gram app.