Norfolk Plough Nutrition Facts: Calories, Macros & Health Benefits
Summary: Norfolk Plough contains 310 calories, 11g protein, 26g carbs, and 19g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Norfolk Plough Good for You?
Norfolk Plough provides 310 calories per one slice (150g) with 11g protein, 26g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), cholesterol (10% dv), sodium (21% dv).
Traditional Norfolk steamed suet pudding filled with pork, bacon, sage and onion
Key Health Benefits of Norfolk Plough
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Norfolk Plough Nutrition with Gram
Use Gram to log norfolk plough and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in norfolk plough?
Norfolk Plough contains 310 calories per one slice (150g).
How much protein is in norfolk plough?
Norfolk Plough provides 11g of protein per one slice (150g).
How many carbs are in norfolk plough?
Norfolk Plough has 26g of carbohydrates per one slice (150g).
Is norfolk plough good for tracking nutrition?
Yes. Norfolk Plough can be logged by calories, macros, and micronutrients in the Gram app.
How should I use norfolk plough in a meal plan?
Use Norfolk Plough as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track norfolk plough and thousands of other foods with the Gram app.