Norfolk Pond Nutrition Facts: Calories, Macros & Health Benefits
Summary: Norfolk Pond contains 400 calories, 3g protein, 48g carbs, and 28g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 3.0g | 6% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 28.0g | 36% |
| Fiber | 1.0g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 250.0mg | 11% |
| Potassium | 4.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Norfolk Pond Good for You?
Norfolk Pond provides 400 calories per one slice (150g) with 3g protein, 48g carbohydrates, and 28g fat. It is a source of saturated fat (75% dv), cholesterol (20% dv), sodium (11% dv).
Traditional Norfolk steamed suet pudding with a rich butter and sugar filling, often baked with a whole lemon inside to create a sharp sweet sauce
Key Health Benefits of Norfolk Pond
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Norfolk Pond Nutrition with Gram
Use Gram to log norfolk pond and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in norfolk pond?
Norfolk Pond contains 400 calories per one slice (150g).
How much protein is in norfolk pond?
Norfolk Pond provides 3g of protein per one slice (150g).
How many carbs are in norfolk pond?
Norfolk Pond has 48g of carbohydrates per one slice (150g).
Is norfolk pond good for tracking nutrition?
Yes. Norfolk Pond can be logged by calories, macros, and micronutrients in the Gram app.
How should I use norfolk pond in a meal plan?
Use Norfolk Pond as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track norfolk pond and thousands of other foods with the Gram app.