Norfolk Quince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Norfolk Quince contains 260 calories, 0.3g protein, 65g carbs, and 0g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 0.30g | 1% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 62.0g | -- |
| Sodium | 2.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
Is Norfolk Quince Good for You?
Norfolk Quince provides 260 calories per one tablespoon (20g) with 0.3g protein, 65g carbohydrates, and 0g fat. It is a source of iron (278% dv), zinc (45% dv).
Clear preserve made from strained quince juice and sugar, set with natural pectin
Key Health Benefits of Norfolk Quince
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Norfolk Quince Nutrition with Gram
Use Gram to log norfolk quince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in norfolk quince?
Norfolk Quince contains 260 calories per one tablespoon (20g).
How much protein is in norfolk quince?
Norfolk Quince provides 0.3g of protein per one tablespoon (20g).
How many carbs are in norfolk quince?
Norfolk Quince has 65g of carbohydrates per one tablespoon (20g).
Is norfolk quince good for tracking nutrition?
Yes. Norfolk Quince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use norfolk quince in a meal plan?
Use Norfolk Quince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track norfolk quince and thousands of other foods with the Gram app.