Norfolk Rook Nutrition Facts: Calories, Macros & Health Benefits
Summary: Norfolk Rook contains 245 calories, 12g protein, 22g carbs, and 11g fat per one slice (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 360.0mg | 16% |
| Calcium | 15.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.6mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Norfolk Rook Good for You?
Norfolk Rook provides 245 calories per one slice (180g) with 12g protein, 22g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), sodium (16% dv).
Traditional Norfolk game pie with rook meat and gravy in a hot-water crust pastry
Key Health Benefits of Norfolk Rook
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Norfolk Rook Nutrition with Gram
Use Gram to log norfolk rook and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in norfolk rook?
Norfolk Rook contains 245 calories per one slice (180g).
How much protein is in norfolk rook?
Norfolk Rook provides 12g of protein per one slice (180g).
How many carbs are in norfolk rook?
Norfolk Rook has 22g of carbohydrates per one slice (180g).
Is norfolk rook good for tracking nutrition?
Yes. Norfolk Rook can be logged by calories, macros, and micronutrients in the Gram app.
How should I use norfolk rook in a meal plan?
Use Norfolk Rook as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track norfolk rook and thousands of other foods with the Gram app.