Norfolk Saffron Nutrition Facts: Calories, Macros & Health Benefits
Summary: Norfolk Saffron contains 340 calories, 5g protein, 58g carbs, and 11g fat per one slice (70g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.0g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 200.0mg | 9% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Norfolk Saffron Good for You?
Norfolk Saffron provides 340 calories per one slice (70g) with 5g protein, 58g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), iron (1167% dv), zinc (818% dv).
Traditional Norfolk yeasted cake with saffron, dried fruit, and spices
Key Health Benefits of Norfolk Saffron
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Norfolk Saffron Nutrition with Gram
Use Gram to log norfolk saffron and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in norfolk saffron?
Norfolk Saffron contains 340 calories per one slice (70g).
How much protein is in norfolk saffron?
Norfolk Saffron provides 5g of protein per one slice (70g).
How many carbs are in norfolk saffron?
Norfolk Saffron has 58g of carbohydrates per one slice (70g).
Is norfolk saffron good for tracking nutrition?
Yes. Norfolk Saffron can be logged by calories, macros, and micronutrients in the Gram app.
How should I use norfolk saffron in a meal plan?
Use Norfolk Saffron as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track norfolk saffron and thousands of other foods with the Gram app.