Norfolk Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Norfolk Sausage contains 215 calories, 9g protein, 16g carbs, and 14g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 9.0g | 18% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Norfolk Sausage Good for You?
Norfolk Sausage provides 215 calories per one plate (450g) with 9g protein, 16g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (23% dv).
Traditional British pub dish of Norfolk pork sausages served with creamy mashed potatoes and onion gravy
Key Health Benefits of Norfolk Sausage
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Norfolk Sausage Nutrition with Gram
Use Gram to log norfolk sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in norfolk sausage?
Norfolk Sausage contains 215 calories per one plate (450g).
How much protein is in norfolk sausage?
Norfolk Sausage provides 9g of protein per one plate (450g).
How many carbs are in norfolk sausage?
Norfolk Sausage has 16g of carbohydrates per one plate (450g).
Is norfolk sausage good for tracking nutrition?
Yes. Norfolk Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use norfolk sausage in a meal plan?
Use Norfolk Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track norfolk sausage and thousands of other foods with the Gram app.