Norfolk Strawberries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Norfolk Strawberries contains 32 calories, 0.7g protein, 7.7g carbs, and 0.3g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 0.70g | 1% |
| Carbohydrates | 7.7g | 3% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.0g | 7% |
| Sugar | 4.9g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 1.0mg | 0% |
| Potassium | 58.8mg | 1% |
| Calcium | 13.0mg | 1% |
| Iron | 153.0mg | 850% |
| Magnesium | 0.10mg | 0% |
| Zinc | 24.0mg | 218% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 1.0mg | 0% |
Is Norfolk Strawberries Good for You?
Norfolk Strawberries provides 32 calories per one cup (150g) with 0.7g protein, 7.7g carbohydrates, and 0.3g fat. It is a source of iron (850% dv), zinc (218% dv), vitamin b6 (24% dv).
Fresh, sweet strawberries grown in the Norfolk region, typically eaten raw as a snack or dessert
Key Health Benefits of Norfolk Strawberries
- Iron (850% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (218% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Norfolk Strawberries Nutrition with Gram
Use Gram to log norfolk strawberries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in norfolk strawberries?
Norfolk Strawberries contains 32 calories per one cup (150g).
How much protein is in norfolk strawberries?
Norfolk Strawberries provides 0.7g of protein per one cup (150g).
How many carbs are in norfolk strawberries?
Norfolk Strawberries has 7.7g of carbohydrates per one cup (150g).
Is norfolk strawberries good for tracking nutrition?
Yes. Norfolk Strawberries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use norfolk strawberries in a meal plan?
Use Norfolk Strawberries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track norfolk strawberries and thousands of other foods with the Gram app.