Norfolk Syllabub Nutrition Facts: Calories, Macros & Health Benefits
Summary: Norfolk Syllabub contains 285 calories, 1.5g protein, 26g carbs, and 19g fat per one glass (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one glass (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 1.5g | 3% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 19.0g | 24% |
| Sugar | 21.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 25.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Norfolk Syllabub Good for You?
Norfolk Syllabub provides 285 calories per one glass (120g) with 1.5g protein, 26g carbohydrates, and 19g fat. It is a source of saturated fat (60% dv), cholesterol (22% dv), iron (556% dv).
Traditional English dessert of whipped cream, wine, sugar and lemon
Key Health Benefits of Norfolk Syllabub
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Norfolk Syllabub Nutrition with Gram
Use Gram to log norfolk syllabub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in norfolk syllabub?
Norfolk Syllabub contains 285 calories per one glass (120g).
How much protein is in norfolk syllabub?
Norfolk Syllabub provides 1.5g of protein per one glass (120g).
How many carbs are in norfolk syllabub?
Norfolk Syllabub has 26g of carbohydrates per one glass (120g).
Is norfolk syllabub good for tracking nutrition?
Yes. Norfolk Syllabub can be logged by calories, macros, and micronutrients in the Gram app.
How should I use norfolk syllabub in a meal plan?
Use Norfolk Syllabub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track norfolk syllabub and thousands of other foods with the Gram app.