Norfolk Treacle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Norfolk Treacle contains 395 calories, 4g protein, 58g carbs, and 16g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 4.0g | 8% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 36.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Norfolk Treacle Good for You?
Norfolk Treacle provides 395 calories per one slice (100g) with 4g protein, 58g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), iron (667% dv).
Sweet tart with golden syrup and breadcrumb filling in buttery shortcrust pastry
Key Health Benefits of Norfolk Treacle
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Norfolk Treacle Nutrition with Gram
Use Gram to log norfolk treacle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in norfolk treacle?
Norfolk Treacle contains 395 calories per one slice (100g).
How much protein is in norfolk treacle?
Norfolk Treacle provides 4g of protein per one slice (100g).
How many carbs are in norfolk treacle?
Norfolk Treacle has 58g of carbohydrates per one slice (100g).
Is norfolk treacle good for tracking nutrition?
Yes. Norfolk Treacle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use norfolk treacle in a meal plan?
Use Norfolk Treacle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track norfolk treacle and thousands of other foods with the Gram app.