Norfolk Trifle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Norfolk Trifle contains 240 calories, 3.5g protein, 30g carbs, and 12g fat per one bowl (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 24.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 75.0mg | 3% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Norfolk Trifle Good for You?
Norfolk Trifle provides 240 calories per one bowl (150g) with 3.5g protein, 30g carbohydrates, and 12g fat. It is a source of saturated fat (35% dv), cholesterol (15% dv), iron (778% dv).
Layered dessert with sherry-soaked sponge, jelly, custard and whipped cream
Key Health Benefits of Norfolk Trifle
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Norfolk Trifle Nutrition with Gram
Use Gram to log norfolk trifle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in norfolk trifle?
Norfolk Trifle contains 240 calories per one bowl (150g).
How much protein is in norfolk trifle?
Norfolk Trifle provides 3.5g of protein per one bowl (150g).
How many carbs are in norfolk trifle?
Norfolk Trifle has 30g of carbohydrates per one bowl (150g).
Is norfolk trifle good for tracking nutrition?
Yes. Norfolk Trifle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use norfolk trifle in a meal plan?
Use Norfolk Trifle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track norfolk trifle and thousands of other foods with the Gram app.