Norfolk White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Norfolk White contains 315 calories, 19g protein, 0.1g carbs, and 27g fat per one serving (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.10g | 0% |
| Total Fat | 27.0g | 35% |
| Sugar | 0.10g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 600.0mg | 26% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.5mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Norfolk White Good for You?
Norfolk White provides 315 calories per one serving (30g) with 19g protein, 0.1g carbohydrates, and 27g fat. It is a source of saturated fat (85% dv), cholesterol (27% dv), sodium (26% dv).
Soft white mould-ripened cheese from Norfolk with a creamy texture and bloomy rind
Key Health Benefits of Norfolk White
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Norfolk White Nutrition with Gram
Use Gram to log norfolk white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in norfolk white?
Norfolk White contains 315 calories per one serving (30g).
How much protein is in norfolk white?
Norfolk White provides 19g of protein per one serving (30g).
How many carbs are in norfolk white?
Norfolk White has 0.1g of carbohydrates per one serving (30g).
Is norfolk white good for tracking nutrition?
Yes. Norfolk White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use norfolk white in a meal plan?
Use Norfolk White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track norfolk white and thousands of other foods with the Gram app.