Nori Bento Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nori Bento contains 823 calories, 26.8g protein, 120.6g carbs, and 25.5g fat per one serving (440g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (440g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 823 kcal | 41% |
| Protein | 26.8g | 54% |
| Carbohydrates | 120.6g | 44% |
| Total Fat | 25.5g | 33% |
| Fiber | 3.5g | 13% |
| Sugar | 6.6g | -- |
| Saturated Fat | 5.7g | 29% |
| Cholesterol | 44.0mg | 15% |
| Sodium | 2024.0mg | 88% |
| Potassium | 792.0mg | 17% |
| Calcium | 66.0mg | 5% |
| Iron | 5.3mg | 29% |
| Magnesium | 110.0mg | 26% |
| Zinc | 3.5mg | 32% |
| Vitamin C | 35.2mg | 39% |
| Vitamin A | 660.0mcg | 73% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 2.2mcg | 92% |
| Folate | 198.0mcg | 50% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 110.0mcg | 92% |
| Phosphorus | 330.0mg | 26% |
Is Nori Bento Good for You?
Nori Bento provides 823 calories per one serving (440g) with 26.8g protein, 120.6g carbohydrates, and 25.5g fat. It is a source of saturated fat (29% dv), cholesterol (15% dv), sodium (88% dv).
meal
Key Health Benefits of Nori Bento
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.8g protein per serving to support satiety and muscle maintenance.
How to Track Nori Bento Nutrition with Gram
Use Gram to log nori bento and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nori bento?
Nori Bento contains 823 calories per one serving (440g).
How much protein is in nori bento?
Nori Bento provides 26.8g of protein per one serving (440g).
How many carbs are in nori bento?
Nori Bento has 120.6g of carbohydrates per one serving (440g).
Is nori bento good for tracking nutrition?
Yes. Nori Bento can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nori bento in a meal plan?
Use Nori Bento as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nori bento and thousands of other foods with the Gram app.