Nori Crunch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nori Crunch contains 130 calories, 8g protein, 18g carbs, and 2.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Nori Crunch Good for You?
Nori Crunch provides 130 calories per one bowl (450g) with 8g protein, 18g carbohydrates, and 2.5g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (773% dv).
Hawaiian-Japanese inspired rice bowl with raw tuna, seasoned sushi rice, and crispy nori topping
Key Health Benefits of Nori Crunch
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Nori Crunch Nutrition with Gram
Use Gram to log nori crunch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nori crunch?
Nori Crunch contains 130 calories per one bowl (450g).
How much protein is in nori crunch?
Nori Crunch provides 8g of protein per one bowl (450g).
How many carbs are in nori crunch?
Nori Crunch has 18g of carbohydrates per one bowl (450g).
Is nori crunch good for tracking nutrition?
Yes. Nori Crunch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nori crunch in a meal plan?
Use Nori Crunch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nori crunch and thousands of other foods with the Gram app.