Nori Giga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nori Giga contains 510 calories, 5g protein, 60g carbs, and 28g fat per one pack (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 5.0g | 10% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 28.0g | 36% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 13.0g | 65% |
| Sodium | 600.0mg | 26% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 5.0mg | 0% |
Is Nori Giga Good for You?
Nori Giga provides 510 calories per one pack (60g) with 5g protein, 60g carbohydrates, and 28g fat. It is a source of saturated fat (65% dv), sodium (26% dv), iron (1944% dv).
Filipino potato stick snack flavored with nori (seaweed). A popular packaged snack food, crispy and savory.
Key Health Benefits of Nori Giga
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nori Giga Nutrition with Gram
Use Gram to log nori giga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nori giga?
Nori Giga contains 510 calories per one pack (60g).
How much protein is in nori giga?
Nori Giga provides 5g of protein per one pack (60g).
How many carbs are in nori giga?
Nori Giga has 60g of carbohydrates per one pack (60g).
Is nori giga good for tracking nutrition?
Yes. Nori Giga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nori giga in a meal plan?
Use Nori Giga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nori giga and thousands of other foods with the Gram app.