Nori Maki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nori Maki contains 400 calories, 8g protein, 68g carbs, and 12g fat per 10 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 10 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 8.0g | 16% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 1400.0mg | 61% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
Is Nori Maki Good for You?
Nori Maki provides 400 calories per 10 pieces (30g) with 8g protein, 68g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), sodium (61% dv), iron (1111% dv).
Japanese savory snack of rice crackers wrapped with nori and seasoned with soy sauce
Key Health Benefits of Nori Maki
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Nori Maki Nutrition with Gram
Use Gram to log nori maki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nori maki?
Nori Maki contains 400 calories per 10 pieces (30g).
How much protein is in nori maki?
Nori Maki provides 8g of protein per 10 pieces (30g).
How many carbs are in nori maki?
Nori Maki has 68g of carbohydrates per 10 pieces (30g).
Is nori maki good for tracking nutrition?
Yes. Nori Maki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nori maki in a meal plan?
Use Nori Maki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nori maki and thousands of other foods with the Gram app.