Nori Mega Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nori Mega contains 290 calories, 3.5g protein, 35g carbs, and 15g fat per one serving (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.8g | 10% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Nori Mega Good for You?
Nori Mega provides 290 calories per one serving (250g) with 3.5g protein, 35g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), sodium (21% dv), iron (2333% dv).
Deep-fried potato fries seasoned with nori (seaweed) powder, mega-sized portion popular in Filipino fast food chains
Key Health Benefits of Nori Mega
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nori Mega Nutrition with Gram
Use Gram to log nori mega and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nori mega?
Nori Mega contains 290 calories per one serving (250g).
How much protein is in nori mega?
Nori Mega provides 3.5g of protein per one serving (250g).
How many carbs are in nori mega?
Nori Mega has 35g of carbohydrates per one serving (250g).
Is nori mega good for tracking nutrition?
Yes. Nori Mega can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nori mega in a meal plan?
Use Nori Mega as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nori mega and thousands of other foods with the Gram app.