Nori Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sheet (2g) of nori contains 0 calories, 0.0g protein, 0.0g carbs, and 0g fat. Nori is a good source of essential vitamins and minerals.
Nutrition Facts — one sheet (2g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0.04g | 0% |
| Carbohydrates | 0.03g | 0% |
| Fiber | 0.01g | 0% |
| Sugar | 0.01g | -- |
| Sodium | 1.2mg | 0% |
| Potassium | 1.2mg | 0% |
| Calcium | 0.35mg | 0% |
| Iron | 0.01mg | 0% |
| Magnesium | 0.12mg | 0% |
| Zinc | 0.01mg | 0% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 6.5mcg | 1% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 0.90mcg | 0% |
| Vitamin K | 0.33mcg | 0% |
| Phosphorus | 0.62mg | 0% |
Is Nori Good for You?
Nori provides 0 calories per sheet (2g) with 0.0g of protein, 0.0g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Nori
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in nori?
One sheet (2g) of nori contains 0 calories.
How much protein is in nori?
One sheet (2g) of nori provides 0.0g of protein.
Is nori vegetarian?
Yes, nori is suitable for vegetarian diets.
Is nori vegan?
Yes, nori is completely plant-based and vegan-friendly.
Is nori gluten-free?
Yes, nori is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track nori and thousands of other foods with the Gram app.