Nori Tera Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nori Tera contains 290 calories, 3.5g protein, 35g carbs, and 15g fat per one serving (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.8g | 10% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Nori Tera Good for You?
Nori Tera provides 290 calories per one serving (350g) with 3.5g protein, 35g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), sodium (21% dv), iron (2333% dv).
Deep-fried potato fries seasoned with nori (seaweed) powder, tera-sized (extra large) portion popular in Filipino fast food chains
Key Health Benefits of Nori Tera
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nori Tera Nutrition with Gram
Use Gram to log nori tera and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nori tera?
Nori Tera contains 290 calories per one serving (350g).
How much protein is in nori tera?
Nori Tera provides 3.5g of protein per one serving (350g).
How many carbs are in nori tera?
Nori Tera has 35g of carbohydrates per one serving (350g).
Is nori tera good for tracking nutrition?
Yes. Nori Tera can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nori tera in a meal plan?
Use Nori Tera as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track nori tera and thousands of other foods with the Gram app.