Norman Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Norman Stew contains 276 calories, 28.2g protein, 9.3g carbs, and 13.8g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 276 kcal | 14% |
| Protein | 28.2g | 56% |
| Carbohydrates | 9.3g | 3% |
| Total Fat | 13.8g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 2.7g | -- |
| Saturated Fat | 5.4g | 27% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 1050.0mg | 46% |
| Potassium | 840.0mg | 18% |
| Calcium | 75.0mg | 6% |
| Iron | 5.4mg | 30% |
| Magnesium | 66.0mg | 16% |
| Zinc | 7.5mg | 68% |
| Vitamin C | 12.0mg | 13% |
| Vitamin A | 450.0mcg | 50% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 3.6mcg | 150% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 360.0mg | 29% |
Is Norman Stew Good for You?
Norman Stew provides 276 calories per one plate (300g) with 28.2g protein, 9.3g carbohydrates, and 13.8g fat. It is a source of saturated fat (27% dv), cholesterol (40% dv), sodium (46% dv).
meal
Key Health Benefits of Norman Stew
- Saturated Fat (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.2g protein per serving to support satiety and muscle maintenance.
How to Track Norman Stew Nutrition with Gram
Use Gram to log norman stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in norman stew?
Norman Stew contains 276 calories per one plate (300g).
How much protein is in norman stew?
Norman Stew provides 28.2g of protein per one plate (300g).
How many carbs are in norman stew?
Norman Stew has 9.3g of carbohydrates per one plate (300g).
Is norman stew good for tracking nutrition?
Yes. Norman Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use norman stew in a meal plan?
Use Norman Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track norman stew and thousands of other foods with the Gram app.