Norom Pak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Norom Pak contains 290 calories, 8.5g protein, 42g carbs, and 10.5g fat per 2 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 10.5g | 13% |
| Sugar | 38.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Norom Pak Good for You?
Norom Pak provides 290 calories per 2 pieces (50g) with 8.5g protein, 42g carbohydrates, and 10.5g fat. It is a source of saturated fat (32% dv), iron (611% dv), zinc (1182% dv).
Norom Pak Sandesh is a soft variety of Bengali sandesh made from fresh chhena (cottage cheese) and sugar. It has a delicate, melt-in-the-mouth texture and is a classic Bengali sweet.
Key Health Benefits of Norom Pak
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Norom Pak Nutrition with Gram
Use Gram to log norom pak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in norom pak?
Norom Pak contains 290 calories per 2 pieces (50g).
How much protein is in norom pak?
Norom Pak provides 8.5g of protein per 2 pieces (50g).
How many carbs are in norom pak?
Norom Pak has 42g of carbohydrates per 2 pieces (50g).
Is norom pak good for tracking nutrition?
Yes. Norom Pak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use norom pak in a meal plan?
Use Norom Pak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track norom pak and thousands of other foods with the Gram app.