North Canterbury Nutrition Facts: Calories, Macros & Health Benefits
Summary: North Canterbury contains 294 calories, 25g protein, 0g carbs, and 20g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 294 kcal | 15% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 20.0g | 26% |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 70.0mg | 3% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 4.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
Is North Canterbury Good for You?
North Canterbury provides 294 calories per one serving (150g) with 25g protein, 0g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), cholesterol (28% dv), iron (1667% dv).
Premium grass-fed lamb from New Zealand’s North Canterbury region, typically roasted or grilled
Key Health Benefits of North Canterbury
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track North Canterbury Nutrition with Gram
Use Gram to log north canterbury and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in north canterbury?
North Canterbury contains 294 calories per one serving (150g).
How much protein is in north canterbury?
North Canterbury provides 25g of protein per one serving (150g).
How many carbs are in north canterbury?
North Canterbury has 0g of carbohydrates per one serving (150g).
Is north canterbury good for tracking nutrition?
Yes. North Canterbury can be logged by calories, macros, and micronutrients in the Gram app.
How should I use north canterbury in a meal plan?
Use North Canterbury as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track north canterbury and thousands of other foods with the Gram app.