North Rustico Nutrition Facts: Calories, Macros & Health Benefits
Summary: North Rustico contains 165 calories, 9.5g protein, 9g carbs, and 8.5g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is North Rustico Good for You?
North Rustico provides 165 calories per one plate (450g) with 9.5g protein, 9g carbohydrates, and 8.5g fat. It is a source of saturated fat (20% dv), cholesterol (17% dv), sodium (15% dv).
Traditional Maritime lobster dinner featuring whole Atlantic lobster with drawn butter, often served with rolls and potato
Key Health Benefits of North Rustico
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track North Rustico Nutrition with Gram
Use Gram to log north rustico and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in north rustico?
North Rustico contains 165 calories per one plate (450g).
How much protein is in north rustico?
North Rustico provides 9.5g of protein per one plate (450g).
How many carbs are in north rustico?
North Rustico has 9g of carbohydrates per one plate (450g).
Is north rustico good for tracking nutrition?
Yes. North Rustico can be logged by calories, macros, and micronutrients in the Gram app.
How should I use north rustico in a meal plan?
Use North Rustico as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track north rustico and thousands of other foods with the Gram app.