Northern Pike Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of northern pike contains 158 calories, 34.6g protein, 0g carbs, and 1.3g fat. Northern Pike is a good source of cholesterol, potassium, magnesium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 34.6g | 69% |
| Total Fat | 1.3g | 2% |
| Saturated Fat | 0.28g | 1% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 68.6mg | 3% |
| Potassium | 463.4mg | 10% |
| Calcium | 102.2mg | 8% |
| Iron | 0.99mg | 6% |
| Magnesium | 56.0mg | 13% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 5.3mg | 6% |
| Vitamin A | 33.6mcg | 4% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 3.2mcg | 134% |
| Folate | 23.8mcg | 6% |
| Phosphorus | 394.8mg | 32% |
Is Northern Pike Good for You?
Northern Pike provides 158 calories per piece (140g) with 34.6g of protein, 0g of carbohydrates, and 1.3g of fat. It is a source of cholesterol (23% dv), potassium (10% dv), magnesium (13% dv).
Key Health Benefits of Northern Pike
- Good source of cholesterol (23% dv)
- Good source of potassium (10% dv)
- Good source of magnesium (13% dv)
- Good source of zinc (11% dv)
- Good source of vitamin b6 (11% dv)
- Provides 34.6g of protein per serving
Frequently Asked Questions
How many calories is in northern pike?
One piece (140g) of northern pike contains 158 calories.
How much protein is in northern pike?
One piece (140g) of northern pike provides 34.6g of protein.
Is northern pike gluten-free?
Yes, northern pike is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track northern pike and thousands of other foods with the Gram app.