Northern Smoke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Northern Smoke contains 295 calories, 7.5g protein, 31g carbs, and 15.5g fat per one order (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 7.5g | 15% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 15.5g | 20% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 620.0mg | 27% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Northern Smoke Good for You?
Northern Smoke provides 295 calories per one order (400g) with 7.5g protein, 31g carbohydrates, and 15.5g fat. It is a source of saturated fat (30% dv), sodium (27% dv), iron (2333% dv).
Canadian poutine topped with smoked meat, french fries, cheese curds and gravy
Key Health Benefits of Northern Smoke
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Northern Smoke Nutrition with Gram
Use Gram to log northern smoke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in northern smoke?
Northern Smoke contains 295 calories per one order (400g).
How much protein is in northern smoke?
Northern Smoke provides 7.5g of protein per one order (400g).
How many carbs are in northern smoke?
Northern Smoke has 31g of carbohydrates per one order (400g).
Is northern smoke good for tracking nutrition?
Yes. Northern Smoke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use northern smoke in a meal plan?
Use Northern Smoke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track northern smoke and thousands of other foods with the Gram app.