Northland Bakery Nutrition Facts: Calories, Macros & Health Benefits
Summary: Northland Bakery contains 305 calories, 12g protein, 27g carbs, and 19g fat per one pie (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 12.0g | 24% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Northland Bakery Good for You?
Northland Bakery provides 305 calories per one pie (220g) with 12g protein, 27g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), sodium (24% dv).
Classic New Zealand savory bakery pie with minced beef and melted cheese encased in flaky pastry
Key Health Benefits of Northland Bakery
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Northland Bakery Nutrition with Gram
Use Gram to log northland bakery and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in northland bakery?
Northland Bakery contains 305 calories per one pie (220g).
How much protein is in northland bakery?
Northland Bakery provides 12g of protein per one pie (220g).
How many carbs are in northland bakery?
Northland Bakery has 27g of carbohydrates per one pie (220g).
Is northland bakery good for tracking nutrition?
Yes. Northland Bakery can be logged by calories, macros, and micronutrients in the Gram app.
How should I use northland bakery in a meal plan?
Use Northland Bakery as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track northland bakery and thousands of other foods with the Gram app.