Northland Syrah Nutrition Facts: Calories, Macros & Health Benefits
Summary: Northland Syrah contains 88 calories, 0.1g protein, 2.5g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 0.10g | 0% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.50g | -- |
| Sodium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 127.0mg | 706% |
| Magnesium | 0.10mg | 0% |
| Zinc | 23.0mg | 209% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 1.0mcg | 0% |
Is Northland Syrah Good for You?
Northland Syrah provides 88 calories per one glass (150g) with 0.1g protein, 2.5g carbohydrates, and 0g fat. It is a source of iron (706% dv), zinc (209% dv), vitamin b6 (12% dv).
Full-bodied red wine from the Northland region, made from Syrah grapes.
Key Health Benefits of Northland Syrah
- Iron (706% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (209% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Northland Syrah Nutrition with Gram
Use Gram to log northland syrah and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in northland syrah?
Northland Syrah contains 88 calories per one glass (150g).
How much protein is in northland syrah?
Northland Syrah provides 0.1g of protein per one glass (150g).
How many carbs are in northland syrah?
Northland Syrah has 2.5g of carbohydrates per one glass (150g).
Is northland syrah good for tracking nutrition?
Yes. Northland Syrah can be logged by calories, macros, and micronutrients in the Gram app.
How should I use northland syrah in a meal plan?
Use Northland Syrah as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track northland syrah and thousands of other foods with the Gram app.