Northumbrian Teacake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Northumbrian Teacake contains 300 calories, 8g protein, 58g carbs, and 6g fat per one bun (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bun (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 8.0g | 16% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 24.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Northumbrian Teacake Good for You?
Northumbrian Teacake provides 300 calories per one bun (75g) with 8g protein, 58g carbohydrates, and 6g fat. It is a source of saturated fat (15% dv), sodium (17% dv), iron (1111% dv).
Traditional Northumbrian sweet spiced fruit bun with currants, typically served toasted and buttered
Key Health Benefits of Northumbrian Teacake
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Northumbrian Teacake Nutrition with Gram
Use Gram to log northumbrian teacake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in northumbrian teacake?
Northumbrian Teacake contains 300 calories per one bun (75g).
How much protein is in northumbrian teacake?
Northumbrian Teacake provides 8g of protein per one bun (75g).
How many carbs are in northumbrian teacake?
Northumbrian Teacake has 58g of carbohydrates per one bun (75g).
Is northumbrian teacake good for tracking nutrition?
Yes. Northumbrian Teacake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use northumbrian teacake in a meal plan?
Use Northumbrian Teacake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track northumbrian teacake and thousands of other foods with the Gram app.