Nosh Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nosh Sausage contains 240 calories, 9g protein, 18g carbs, and 14g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.3mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Nosh Sausage Good for You?
Nosh Sausage provides 240 calories per one piece (150g) with 9g protein, 18g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), sodium (25% dv).
Grilled sausage on a slice of white bread with onions and tomato sauce, a classic casual food.
Key Health Benefits of Nosh Sausage
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Nosh Sausage Nutrition with Gram
Use Gram to log nosh sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nosh sausage?
Nosh Sausage contains 240 calories per one piece (150g).
How much protein is in nosh sausage?
Nosh Sausage provides 9g of protein per one piece (150g).
How many carbs are in nosh sausage?
Nosh Sausage has 18g of carbohydrates per one piece (150g).
Is nosh sausage good for tracking nutrition?
Yes. Nosh Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nosh sausage in a meal plan?
Use Nosh Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nosh sausage and thousands of other foods with the Gram app.