Notun Aloo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Notun Aloo contains 145 calories, 3.8g protein, 15.5g carbs, and 7.8g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.8g | 8% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 7.8g | 10% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 180.0mg | 8% |
| Potassium | 10.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Notun Aloo Good for You?
Notun Aloo provides 145 calories per one bowl (150g) with 3.8g protein, 15.5g carbohydrates, and 7.8g fat. It is a source of iron (1556% dv), zinc (727% dv), vitamin b6 (59% dv).
Notun Aloo Posto is a classic Bengali dish made with baby/new potatoes cooked in a paste of white poppy seeds (posto/khus khus) with mustard oil and green chilies. A beloved comfort food in Bengali households.
Key Health Benefits of Notun Aloo
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Notun Aloo Nutrition with Gram
Use Gram to log notun aloo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in notun aloo?
Notun Aloo contains 145 calories per one bowl (150g).
How much protein is in notun aloo?
Notun Aloo provides 3.8g of protein per one bowl (150g).
How many carbs are in notun aloo?
Notun Aloo has 15.5g of carbohydrates per one bowl (150g).
Is notun aloo good for tracking nutrition?
Yes. Notun Aloo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use notun aloo in a meal plan?
Use Notun Aloo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track notun aloo and thousands of other foods with the Gram app.