Notun Aloor Nutrition Facts: Calories, Macros & Health Benefits
Summary: Notun Aloor contains 138 calories, 2.8g protein, 16.8g carbs, and 6.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 2.8g | 6% |
| Carbohydrates | 16.8g | 6% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 220.0mg | 10% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 35.0mg | 3% |
Is Notun Aloor Good for You?
Notun Aloor provides 138 calories per one bowl (150g) with 2.8g protein, 16.8g carbohydrates, and 6.5g fat. It is a source of sodium (10% dv), iron (1722% dv), zinc (500% dv).
Notun Aloor Dum is a Bengali-style slow-cooked baby potato curry made with new/baby potatoes in a spiced tomato-based gravy with mustard oil, cumin, ginger paste, and Bengali spices. A popular dish during spring when new potatoes are in season.
Key Health Benefits of Notun Aloor
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Notun Aloor Nutrition with Gram
Use Gram to log notun aloor and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in notun aloor?
Notun Aloor contains 138 calories per one bowl (150g).
How much protein is in notun aloor?
Notun Aloor provides 2.8g of protein per one bowl (150g).
How many carbs are in notun aloor?
Notun Aloor has 16.8g of carbohydrates per one bowl (150g).
Is notun aloor good for tracking nutrition?
Yes. Notun Aloor can be logged by calories, macros, and micronutrients in the Gram app.
How should I use notun aloor in a meal plan?
Use Notun Aloor as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track notun aloor and thousands of other foods with the Gram app.