Nougat Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nougat Bar contains 450 calories, 8g protein, 65g carbs, and 18g fat per one bar (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 8.0g | 16% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 58.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 30.0mg | 1% |
| Calcium | 60.0mg | 5% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
Is Nougat Bar Good for You?
Nougat Bar provides 450 calories per one bar (45g) with 8g protein, 65g carbohydrates, and 18g fat. It is a source of saturated fat (15% dv), iron (1389% dv), zinc (1364% dv).
Sweet confectionery bar made with whipped egg whites, sugar or honey, and roasted nuts
Key Health Benefits of Nougat Bar
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Nougat Bar Nutrition with Gram
Use Gram to log nougat bar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nougat bar?
Nougat Bar contains 450 calories per one bar (45g).
How much protein is in nougat bar?
Nougat Bar provides 8g of protein per one bar (45g).
How many carbs are in nougat bar?
Nougat Bar has 65g of carbohydrates per one bar (45g).
Is nougat bar good for tracking nutrition?
Yes. Nougat Bar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nougat bar in a meal plan?
Use Nougat Bar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nougat bar and thousands of other foods with the Gram app.