Nougat Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (15g) of nougat contains 67 calories, 1.3g protein, 10.9g carbs, and 2.0g fat. Nougat is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 67 kcal | 3% |
| Protein | 1.3g | 3% |
| Carbohydrates | 10.9g | 4% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.54g | 2% |
| Sugar | 6.4g | -- |
| Saturated Fat | 0.48g | 2% |
| Sodium | 19.8mg | 1% |
| Potassium | 62.2mg | 1% |
| Calcium | 9.4mg | 1% |
| Iron | 0.19mg | 1% |
| Magnesium | 9.2mg | 2% |
| Zinc | 0.15mg | 1% |
| Vitamin C | 0.03mg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 4.2mcg | 1% |
| Phosphorus | 18.9mg | 2% |
Is Nougat Good for You?
Nougat provides 67 calories per piece (15g) with 1.3g of protein, 10.9g of carbohydrates, and 2.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Nougat
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in nougat?
One piece (15g) of nougat contains 67 calories.
How much protein is in nougat?
One piece (15g) of nougat provides 1.3g of protein.
Is nougat vegetarian?
Yes, nougat is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track nougat and thousands of other foods with the Gram app.