Nourish Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nourish Bowl contains 130 calories, 8g protein, 14g carbs, and 5g fat per one bowl (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 5.0g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Nourish Bowl Good for You?
Nourish Bowl provides 130 calories per one bowl (450g) with 8g protein, 14g carbohydrates, and 5g fat. It is a source of iron (1389% dv), zinc (909% dv), vitamin b6 (88% dv).
Balanced grain bowl with mixed greens, roasted vegetables, lean protein, seeds, and light dressing.
Key Health Benefits of Nourish Bowl
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Nourish Bowl Nutrition with Gram
Use Gram to log nourish bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nourish bowl?
Nourish Bowl contains 130 calories per one bowl (450g).
How much protein is in nourish bowl?
Nourish Bowl provides 8g of protein per one bowl (450g).
How many carbs are in nourish bowl?
Nourish Bowl has 14g of carbohydrates per one bowl (450g).
Is nourish bowl good for tracking nutrition?
Yes. Nourish Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nourish bowl in a meal plan?
Use Nourish Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nourish bowl and thousands of other foods with the Gram app.