Nova Cheddar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nova Cheddar contains 153 calories, 1.8g protein, 18g carbs, and 8.1g fat per one serving (30g). It is a source of saturated fat.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153 kcal | 8% |
| Protein | 1.8g | 4% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 8.1g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 7.5mg | 2% |
| Sodium | 210.0mg | 9% |
| Potassium | 25.5mg | 1% |
| Calcium | 45.0mg | 3% |
| Iron | 0.45mg | 2% |
| Magnesium | 6.0mg | 1% |
| Zinc | 0.24mg | 2% |
| Vitamin A | 15.0mcg | 2% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.5mcg | 3% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 36.0mg | 3% |
Is Nova Cheddar Good for You?
Nova Cheddar provides 153 calories per one serving (30g) with 1.8g protein, 18g carbohydrates, and 8.1g fat. It is a source of saturated fat (16% dv).
snack
Key Health Benefits of Nova Cheddar
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nova Cheddar Nutrition with Gram
Use Gram to log nova cheddar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nova cheddar?
Nova Cheddar contains 153 calories per one serving (30g).
How much protein is in nova cheddar?
Nova Cheddar provides 1.8g of protein per one serving (30g).
How many carbs are in nova cheddar?
Nova Cheddar has 18g of carbohydrates per one serving (30g).
Is nova cheddar good for tracking nutrition?
Yes. Nova Cheddar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nova cheddar in a meal plan?
Use Nova Cheddar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track nova cheddar and thousands of other foods with the Gram app.