Nova Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nova Chips contains 480 calories, 6g protein, 62g carbs, and 22g fat per one pack (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 22.0g | 28% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 600.0mg | 26% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 3.0mg | 20% |
Is Nova Chips Good for You?
Nova Chips provides 480 calories per one pack (30g) with 6g protein, 62g carbohydrates, and 22g fat. It is a source of saturated fat (25% dv), sodium (26% dv), iron (1556% dv).
Nova is a popular Filipino multigrain snack chip brand, crispy and flavored, commonly eaten as a snack
Key Health Benefits of Nova Chips
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Nova Chips Nutrition with Gram
Use Gram to log nova chips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nova chips?
Nova Chips contains 480 calories per one pack (30g).
How much protein is in nova chips?
Nova Chips provides 6g of protein per one pack (30g).
How many carbs are in nova chips?
Nova Chips has 62g of carbohydrates per one pack (30g).
Is nova chips good for tracking nutrition?
Yes. Nova Chips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nova chips in a meal plan?
Use Nova Chips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nova chips and thousands of other foods with the Gram app.