Nova Scotia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nova Scotia contains 230 calories, 5.5g protein, 48g carbs, and 2g fat per one slice (45g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 2.0g | 3% |
| Fiber | 3.0g | 11% |
| Sugar | 16.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 350.0mg | 15% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Nova Scotia Good for You?
Nova Scotia provides 230 calories per one slice (45g) with 5.5g protein, 48g carbohydrates, and 2g fat. It is a source of sodium (15% dv), iron (1556% dv), zinc (1273% dv).
Traditional steamed or baked Nova Scotian molasses brown bread, dense and slightly sweet
Key Health Benefits of Nova Scotia
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Nova Scotia Nutrition with Gram
Use Gram to log nova scotia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nova scotia?
Nova Scotia contains 230 calories per one slice (45g).
How much protein is in nova scotia?
Nova Scotia provides 5.5g of protein per one slice (45g).
How many carbs are in nova scotia?
Nova Scotia has 48g of carbohydrates per one slice (45g).
Is nova scotia good for tracking nutrition?
Yes. Nova Scotia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nova scotia in a meal plan?
Use Nova Scotia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track nova scotia and thousands of other foods with the Gram app.