Nova Scotia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nova Scotia contains 310 calories, 13g protein, 10g carbs, and 23g fat per one plate (260g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 170.0mg | 57% |
| Sodium | 450.0mg | 20% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.3mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 110.0mg | 9% |
Is Nova Scotia Good for You?
Nova Scotia provides 310 calories per one plate (260g) with 13g protein, 10g carbohydrates, and 23g fat. It is a source of saturated fat (65% dv), cholesterol (57% dv), sodium (20% dv).
Poached eggs and Atlantic lobster on an English muffin with hollandaise sauce
Key Health Benefits of Nova Scotia
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Nova Scotia Nutrition with Gram
Use Gram to log nova scotia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nova scotia?
Nova Scotia contains 310 calories per one plate (260g).
How much protein is in nova scotia?
Nova Scotia provides 13g of protein per one plate (260g).
How many carbs are in nova scotia?
Nova Scotia has 10g of carbohydrates per one plate (260g).
Is nova scotia good for tracking nutrition?
Yes. Nova Scotia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nova scotia in a meal plan?
Use Nova Scotia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nova scotia and thousands of other foods with the Gram app.