Nova Scotia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nova Scotia contains 230 calories, 9.5g protein, 21g carbs, and 11.5g fat per one order (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one order (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Nova Scotia Good for You?
Nova Scotia provides 230 calories per one order (380g) with 9.5g protein, 21g carbohydrates, and 11.5g fat. It is a source of saturated fat (24% dv), cholesterol (11% dv), sodium (17% dv).
Crispy fries topped with cheese curds, lobster meat, and rich gravy
Key Health Benefits of Nova Scotia
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Nova Scotia Nutrition with Gram
Use Gram to log nova scotia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nova scotia?
Nova Scotia contains 230 calories per one order (380g).
How much protein is in nova scotia?
Nova Scotia provides 9.5g of protein per one order (380g).
How many carbs are in nova scotia?
Nova Scotia has 21g of carbohydrates per one order (380g).
Is nova scotia good for tracking nutrition?
Yes. Nova Scotia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nova scotia in a meal plan?
Use Nova Scotia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nova scotia and thousands of other foods with the Gram app.