Nova Scotia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nova Scotia contains 245 calories, 8.5g protein, 46g carbs, and 3.5g fat per one slice (38g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (38g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 3.5g | 4% |
| Fiber | 5.0g | 18% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 350.0mg | 15% |
| Calcium | 55.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
Is Nova Scotia Good for You?
Nova Scotia provides 245 calories per one slice (38g) with 8.5g protein, 46g carbohydrates, and 3.5g fat. It is a source of sodium (15% dv), iron (1111% dv), zinc (1818% dv).
Hearty Maritime brown bread made with whole wheat flour, oats, and molasses
Key Health Benefits of Nova Scotia
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Nova Scotia Nutrition with Gram
Use Gram to log nova scotia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nova scotia?
Nova Scotia contains 245 calories per one slice (38g).
How much protein is in nova scotia?
Nova Scotia provides 8.5g of protein per one slice (38g).
How many carbs are in nova scotia?
Nova Scotia has 46g of carbohydrates per one slice (38g).
Is nova scotia good for tracking nutrition?
Yes. Nova Scotia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nova scotia in a meal plan?
Use Nova Scotia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nova scotia and thousands of other foods with the Gram app.