Nova Scotia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nova Scotia contains 355 calories, 4.8g protein, 51g carbs, and 14.5g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 4.8g | 10% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 27.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 260.0mg | 11% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.35mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Nova Scotia Good for You?
Nova Scotia provides 355 calories per one slice (120g) with 4.8g protein, 51g carbohydrates, and 14.5g fat. It is a source of saturated fat (42% dv), cholesterol (14% dv), sodium (11% dv).
Traditional Maritime coffee cake loaded with wild blueberries and topped with buttery streusel
Key Health Benefits of Nova Scotia
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nova Scotia Nutrition with Gram
Use Gram to log nova scotia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nova scotia?
Nova Scotia contains 355 calories per one slice (120g).
How much protein is in nova scotia?
Nova Scotia provides 4.8g of protein per one slice (120g).
How many carbs are in nova scotia?
Nova Scotia has 51g of carbohydrates per one slice (120g).
Is nova scotia good for tracking nutrition?
Yes. Nova Scotia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nova scotia in a meal plan?
Use Nova Scotia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nova scotia and thousands of other foods with the Gram app.