Nozawana Pickles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nozawana Pickles contains 7 calories, 0.54g protein, 1.23g carbs, and 0.06g fat per one serving (30g). It is a source of sodium, vitamin k.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 7 kcal | 0% |
| Protein | 0.54g | 1% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 0.06g | 0% |
| Fiber | 0.81g | 3% |
| Sugar | 0.48g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 570.0mg | 25% |
| Potassium | 84.0mg | 2% |
| Calcium | 19.5mg | 2% |
| Iron | 0.36mg | 2% |
| Magnesium | 5.4mg | 1% |
| Zinc | 0.09mg | 1% |
| Vitamin C | 4.5mg | 5% |
| Vitamin A | 54.0mcg | 6% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 13.5mcg | 3% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 25.5mcg | 21% |
| Phosphorus | 10.5mg | 1% |
Is Nozawana Pickles Good for You?
Nozawana Pickles provides 7 calories per one serving (30g) with 0.54g protein, 1.23g carbohydrates, and 0.06g fat. It is a source of sodium (25% dv), vitamin k (21% dv).
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Key Health Benefits of Nozawana Pickles
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nozawana Pickles Nutrition with Gram
Use Gram to log nozawana pickles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nozawana pickles?
Nozawana Pickles contains 7 calories per one serving (30g).
How much protein is in nozawana pickles?
Nozawana Pickles provides 0.54g of protein per one serving (30g).
How many carbs are in nozawana pickles?
Nozawana Pickles has 1.23g of carbohydrates per one serving (30g).
Is nozawana pickles good for tracking nutrition?
Yes. Nozawana Pickles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nozawana pickles in a meal plan?
Use Nozawana Pickles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nozawana pickles and thousands of other foods with the Gram app.