Nt Buffalo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nt Buffalo contains 143 calories, 28.2g protein, 0g carbs, and 2.8g fat per one steak (200g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one steak (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 28.2g | 56% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.8g | 4% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 58.0mg | 3% |
| Calcium | 26.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 4.5mg | 1% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.27mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.6mcg | 2% |
Is Nt Buffalo Good for You?
Nt Buffalo provides 143 calories per one steak (200g) with 28.2g protein, 0g carbohydrates, and 2.8g fat. It is a source of cholesterol (23% dv), iron (2000% dv), zinc (2091% dv).
Grilled Northern Territory water buffalo steak, very lean red meat
Key Health Benefits of Nt Buffalo
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (341% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.2g protein per serving to support satiety and muscle maintenance.
How to Track Nt Buffalo Nutrition with Gram
Use Gram to log nt buffalo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nt buffalo?
Nt Buffalo contains 143 calories per one steak (200g).
How much protein is in nt buffalo?
Nt Buffalo provides 28.2g of protein per one steak (200g).
How many carbs are in nt buffalo?
Nt Buffalo has 0g of carbohydrates per one steak (200g).
Is nt buffalo good for tracking nutrition?
Yes. Nt Buffalo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nt buffalo in a meal plan?
Use Nt Buffalo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nt buffalo and thousands of other foods with the Gram app.