Nt Kangaroo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nt Kangaroo contains 98 calories, 21.5g protein, 0g carbs, and 1.3g fat per one steak (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 21.5g | 43% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.3g | 2% |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 56.0mg | 19% |
| Sodium | 45.0mg | 2% |
| Calcium | 24.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 3.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 3.6mcg | 3% |
Is Nt Kangaroo Good for You?
Nt Kangaroo provides 98 calories per one steak (150g) with 21.5g protein, 0g carbohydrates, and 1.3g fat. It is a source of cholesterol (19% dv), iron (1944% dv), zinc (1909% dv).
Lean wild game meat from Northern Territory kangaroo, typically grilled as steaks
Key Health Benefits of Nt Kangaroo
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.5g protein per serving to support satiety and muscle maintenance.
How to Track Nt Kangaroo Nutrition with Gram
Use Gram to log nt kangaroo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nt kangaroo?
Nt Kangaroo contains 98 calories per one steak (150g).
How much protein is in nt kangaroo?
Nt Kangaroo provides 21.5g of protein per one steak (150g).
How many carbs are in nt kangaroo?
Nt Kangaroo has 0g of carbohydrates per one steak (150g).
Is nt kangaroo good for tracking nutrition?
Yes. Nt Kangaroo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nt kangaroo in a meal plan?
Use Nt Kangaroo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nt kangaroo and thousands of other foods with the Gram app.